Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
PTS Canfitpro Exam (Answered 100% Correctly)
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
CanFitPro - FIS Theory Exam (Answered 100% Correctly)
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
CANFITPRO Theory Exam (Answered 100% Correctly)
PTS Canfitpro Exam Case Study Review/A+ Rated
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
Canfitpro Theory Exam (Questions and Answers, 100% Correct)
canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
CanFitPro (All questions solved correctly)
CANFITPRO EXAM (100% Verified Answers)
Can fit pro practical exam (Answered 100% Correctly)
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Can fit pro practical exam (Answered 100% Correctly) Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip ...
CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces...
CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way t...
CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibi...
CANFITPRO EXAM (100% Verified Answers) How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls ...
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevati...
canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025 Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes T...
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025 Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the...
CANFITPRO Theory Exam (Answered 100% Correctly) 1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -...
Canfitpro Theory Exam (Questions and Answers, 100% Correct) Model of behaviour change 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation Not really thinking about it/not ready to change Contemplation Increas...
PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2- 3 min\nOxidative - mid to low intensity +2 min\nFatty A...
PTS Canfitpro Exam Case Study Review/A+ Rated Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-...